Work-Out: Abdominal

Throughout our daily routine, it is good to take a break and strengthen our abdominal muscles. In order to maintain alignment and good posture our core (midsection) must be strong. Here is a simple quick exercise we can do seating.
Pull Down Elbow to Same Side Knee
1. Feet together.
2. Place your left hand on your stomach.
3. Extend your right hand upward with palm facing inward .
4. Crunch forwad are bring your right elbow down towards your chest.
5. Bend and lift your knee upwards towards your chest.
6. Try on your right side for 3 sets of 10 reps.
7. Repeat on your left side.
“I can do all things in Him who strengthens me” (Philippians 4:13)
If you would like to try some more simple movements, tune into our radio broadcast this evening, at 7 PM on

Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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    1. Byron and Fredina Weems

      Thank you for your encouraging constructive feedback. We are so excited and grateful to know that our Wholistic Wellness expertise is blessing you and others on your wellness journey.
      Byron and Rev. Dr. Fredina

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    I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. cheers

    1. Byron and Fredina Weems

      Thanks for your words of encouragement. We had Willis Curves initiate our website according to our style and fashion. We hope you will share our website with others and continue to visit to receive wholistic tips on your fitness journey. It you and others that you know would like to receive our free weekly wellness newsletter, please forward email addresses to
      Byron and Rev. Dr. Fredina

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