Work-Out: Abdominal

Throughout our daily routine, it is good to take a break and strengthen our abdominal muscles. In order to maintain alignment and good posture our core (midsection) must be strong. Here is a simple quick exercise we can do seating.
Pull Down Elbow to Same Side Knee
1. Feet together.
2. Place your left hand on your stomach.
3. Extend your right hand upward with palm facing inward .
4. Crunch forwad are bring your right elbow down towards your chest.
5. Bend and lift your knee upwards towards your chest.
6. Try on your right side for 3 sets of 10 reps.
7. Repeat on your left side.
“I can do all things in Him who strengthens me” (Philippians 4:13)
If you would like to try some more simple movements, tune into our radio broadcast this evening, at 7 PM on www.kazradio.tv/

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