Wednesday: Warm-Up

In order to maintain our physical and spiritual energy level, we need to warm-up. When we think about warming-up, our physical bodies, we refer to aerobic/exercise warm-up.
Exercise Warm-Up
It is an important segment of each individual exercise session. This time period is used to gradually warm our muscle up in preparation for mores stimulating exercises. This period is 5-10 minutes of exercises and stretches.
Spiritual Warm-Up
This is a necessity. We need our spiritual warm-ups to help us to maintain our sanity. This time period can be incorporated in the morning, at noontime, and in the evening. The length of time will vary according to our schedules. The tools needed and used are; vocal chords for praying, Scripture reading for mind sanity, and praise and worship for warfare.
“Therefore, put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace” (Ephesians 6: 13-15 NIV).
If you get a chance tune into Byron’s and Rev. Dr. Fredina’s radio broadcast this evening, May 9, 2018 at 7PM.

21 Comments on “Wednesday: Warm-Up”

  1. Avatar

    I wanted to compose you a little remark to thank you very much the moment again for these pleasant pointers you have shared on this site. It is quite extremely open-handed of you to give openly just what numerous people would’ve offered for sale for an electronic book to end up making some dough for themselves, principally considering the fact that you might have done it if you considered necessary. The ideas also served to become fantastic way to be aware that other individuals have similar interest like my personal own to see a lot more around this problem. I believe there are thousands of more pleasant periods up front for people who read your site.

  2. Avatar

    Needed to put you the bit of note in order to say thanks as before on the breathtaking opinions you’ve documented on this page. This has been shockingly generous of people like you to convey unhampered all that a lot of people could possibly have sold as an electronic book to earn some dough for themselves, most notably seeing that you could have tried it if you decided. Those principles also worked to become great way to recognize that other individuals have the same desire just as my own to realize a little more regarding this problem. I am certain there are thousands of more pleasant times in the future for individuals that check out your site.

  3. Avatar

    I together with my pals have been studying the best items located on your site and then all of the sudden got a horrible suspicion I never thanked the web site owner for those secrets. My men became totally thrilled to see them and have in effect honestly been having fun with these things. Appreciation for indeed being well helpful and also for choosing varieties of superb resources most people are really desperate to discover. My sincere regret for not expressing gratitude to sooner.

  4. Avatar

    I am only commenting to let you understand what a magnificent encounter my wife’s child gained reading your site. She discovered numerous issues, which include what it is like to have an incredible teaching style to make others with ease know some advanced topics. You actually exceeded visitors’ expected results. I appreciate you for rendering those effective, healthy, revealing not to mention cool guidance on that topic to Mary.

  5. Avatar

    I precisely needed to say thanks yet again. I am not sure what I could possibly have created in the absence of these thoughts shared by you concerning that concern. It has been a real intimidating circumstance in my view, nevertheless noticing the professional strategy you processed that made me to leap with contentment. I will be happy for the service and believe you comprehend what a powerful job you are carrying out training other individuals by way of your site. I am sure you have never got to know any of us.

  6. Avatar

    I enjoy you because of your whole effort on this web site. My aunt enjoys participating in investigation and it’s really simple to grasp why. Most of us know all relating to the dynamic ways you offer helpful tactics via your web site and therefore welcome contribution from other people on this area so our own girl is without a doubt learning a lot. Take advantage of the rest of the new year. You are performing a very good job.

  7. Avatar

    Thanks so much for giving everyone a very special chance to read articles and blog posts from this site. It is often very great plus stuffed with fun for me and my office friends to search your site really 3 times a week to learn the latest tips you have got. Of course, we’re certainly pleased concerning the amazing principles you serve. Selected two points in this article are in fact the most effective I have had.

  8. Avatar

    Thanks for all of your effort on this blog. My mum loves carrying out research and it’s really easy to understand why. Most of us learn all relating to the powerful form you offer important things on this web blog and as well encourage contribution from other individuals on that concern then our own daughter is really discovering a lot. Enjoy the remaining portion of the year. You’re carrying out a dazzling job.

  9. Avatar

    My spouse and i ended up being satisfied that Ervin could finish off his investigation because of the ideas he grabbed through the blog. It is now and again perplexing to just always be releasing steps which other people might have been trying to sell. And now we discover we now have you to appreciate for that. The main illustrations you made, the straightforward blog navigation, the friendships you will help create – it is all wonderful, and it’s assisting our son in addition to us recognize that that content is entertaining, which is tremendously important. Many thanks for the whole thing!

  10. Avatar

    I precisely wished to appreciate you once again. I’m not certain the things that I would’ve tried in the absence of these creative ideas revealed by you about such topic. Completely was a very frustrating problem for me personally, however , spending time with this specialised approach you resolved the issue took me to weep over contentment. I’m just thankful for the guidance as well as have high hopes you find out what a powerful job you are providing teaching people today thru your blog post. More than likely you haven’t got to know any of us.

  11. Avatar

    My spouse and i were really joyous when Albert could deal with his homework using the precious recommendations he acquired from your site. It’s not at all simplistic to just choose to be offering hints which a number of people have been trying to sell. Therefore we understand we have got you to be grateful to because of that. The most important explanations you made, the simple website navigation, the relationships you can help foster – it’s everything overwhelming, and it’s really aiding our son and us reason why that idea is exciting, which is wonderfully serious. Many thanks for the whole thing!

  12. Avatar

    I wish to express some thanks to you just for rescuing me from this particular trouble. Right after searching throughout the search engines and seeing principles that were not powerful, I was thinking my life was gone. Existing minus the strategies to the difficulties you have fixed by means of your entire post is a critical case, and the ones that could have badly affected my career if I had not encountered the website. Your own understanding and kindness in maneuvering a lot of things was vital. I’m not sure what I would’ve done if I hadn’t come upon such a subject like this. I am able to at this moment look forward to my future. Thanks a lot very much for this professional and amazing guide. I will not think twice to endorse the sites to anybody who wants and needs tips on this subject matter.

  13. Avatar

    I not to mention my pals happened to be viewing the great points on the website while suddenly I had a horrible feeling I never thanked the web site owner for those techniques. All of the guys are actually for that reason very interested to study them and have in effect extremely been using those things. Thank you for turning out to be so considerate and for picking this sort of decent resources most people are really needing to discover. My personal honest apologies for not saying thanks to earlier.

  14. Avatar

    I wanted to write you the very little remark to finally thank you the moment again for your spectacular thoughts you have documented at this time. It is so pretty generous with you to convey publicly exactly what most people could possibly have made available for an ebook to end up making some profit for themselves, even more so now that you could possibly have done it in case you wanted. Those things likewise served to be the good way to be aware that some people have a similar zeal just as my personal own to grasp a great deal more with reference to this issue. I know there are numerous more pleasurable opportunities ahead for many who read carefully your blog.

  15. Avatar

    I precisely wished to say thanks yet again. I am not sure the things I could possibly have used without the methods revealed by you directly on that question. It actually was the daunting problem in my view, but being able to see a professional strategy you resolved the issue made me to weep with delight. I’m happy for the help and hope that you are aware of a powerful job you happen to be carrying out instructing men and women by way of a site. I know that you haven’t met any of us.

  16. Avatar

    Needed to create you a tiny word in order to thank you very much yet again relating to the breathtaking suggestions you’ve provided above. It is quite unbelievably open-handed of people like you in giving easily just what some people might have offered as an ebook to earn some money for their own end, specifically considering that you could have done it in the event you considered necessary. The techniques likewise served to be the fantastic way to realize that someone else have a similar dream really like my very own to see more and more when it comes to this condition. I’m sure there are thousands of more fun situations in the future for individuals that looked over your blog post.

    1. Byron and Fredina Weems


      We apolgize for the delayed response. Thank you so much for your feedback.
      Byron and Rev. Dr. Fredina

  17. Avatar

    I wish to express my thanks to you for bailing me out of this difficulty. As a result of scouting through the the web and coming across thoughts which were not helpful, I thought my entire life was well over. Being alive without the solutions to the problems you have sorted out all through your good guideline is a crucial case, as well as those that might have in a negative way damaged my career if I had not noticed the website. Your main understanding and kindness in controlling the whole thing was valuable. I don’t know what I would’ve done if I hadn’t discovered such a solution like this. I can also at this point look forward to my future. Thanks a lot so much for your high quality and effective guide. I will not be reluctant to endorse your blog to anyone who needs assistance on this matter.

    1. Byron and Fredina Weems


      Thank you so much for sharing how our Wholistic Wellness expertise is blessing you.
      Byron and Rev. Dr. Fredina

  18. Avatar

    I and also my pals came reading through the great guidelines found on the blog and so before long I got a terrible feeling I had not expressed respect to the blog owner for those strategies. These young boys are actually for that reason glad to read all of them and have in effect seriously been enjoying them. Many thanks for really being simply thoughtful and also for picking certain perfect subjects most people are really desperate to be informed on. My personal honest apologies for not expressing appreciation to sooner.

    1. Byron and Fredina Weems

      Thank you for taking the time out to express your feelings and notifying us on how our Wholistic Wellness expertise. We pray that you will continue to be blessed through our website.

      Byron and Rev. Dr. Fredina

Leave a Reply

Your email address will not be published. Required fields are marked *