We all like to stay tone as we interact with others and deal with life challenges. How can we maintain a healthy waist line?
Side Bends with Weights
1. Stand or sit with feet shoulder width apart.
2. Hold weights (of your choice) in your hands with palms facing inward and arms by your side.
3. Keep a soft bend in your knees (for back support and tight lower back).
4. Slowly lower your left hand down towards the floor.
5. Continue on the opposite side.
6. Try 1 set of 10 reps.
Remember we are fearfully and wonderfully made in His Image.

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