Thoughts: Nutrtion

Give This Some Thought

“Watch your thoughts, they become words;

Watch your words, they become actions;

Watch your actions, they become habits;

Watch your habits, they become character;

Watch your character, for it becomes your destiny.”

By Frank Outlaw

God’s word tells us that “for as he thinketh in his heart, so is he” (Proverbs 23:7 a KJV).

What thoughts are circulating in your head right now?  How can you keep a peaceful mind frame as you are pondering over your daily agenda? Family conflict, bills are due, children need funds for school expenses, and you are overworked and under paid. Time is needed for daily meditation, sanity breaks, and unscheduled meal breaks. How can we maintain a balance and survive our daily agenda?  A lifestyle of wellness mandates that you organize your thought process. Organizing your thoughts will relieve stress juxtapose compiling negative thoughts that can lead to spiritual and physical health challenges.

When the thoughts circulate, seek God for counsel.

Have a blessed day thinking Christ-like thoughts

Reverend Fredina

Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

12 Comments on “Thoughts: Nutrtion”

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