The Cat Stretch

Watch a cat stretch.
Cats are graceful and coordinated. They instinctively stretch to keep muscles tuned, and joints flexible. Notice how the cat feels the stretch, test the tension, relaxes, and sometimes yawns while focusing on the stretch. Just like the cat stretch, stretching throughout the day will help us to feel good and increases blood flow throughout our bodies, and keep our muscles tuned and joints flexible. God created us to live a balance lifestyle (spirit, soul, and body). When our bodies start to feel tight, let us take time out to glorify God in our bodies by inhaling and exhaling and stretching.
God wants us to engage in our daily activities, find time to rest, maintain inner peace, and walk in physical healing.
“Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint (Isaiah 40:30,31).

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23 Comments on “The Cat Stretch”

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