Accepting Compliments

Accepting Compliements Accepting compliments without guilt feelings is very challenging. People have trouble getting words of praise for several reasons hard accepting compliments. First, we feel it is tied to social anxiety. In addition, it reveals our feelings of low self-esteem. Third, it makes us think that we must return the compliment. Why It Is Hard to Accept Compliments Accepting … Read More

The Bounce-Back Power

The Overcoming Power Through Bounce Back The bounce-back power offers us the choice to defeat feelings of failure, doubting self-value through our overcoming power of bouncing back. Our dreams and goal, desires, and ambitions are depleted. However, we don’t have to accept that, remain in our current comfort zone of self-pity, low self-esteem, or feelings of defeat. We can declare … Read More

Wellness Tips For Exercising During Hot Temperature

Wellness Tips For Exercising in July Wellness tips for exercising in July equip you to endure hot temperatures. Therefore, keeping fit in high temperatures is possible by using precautions. This safe approach allows one to avoid heat exhaustion. Also, following the health and wellness guideline for outdoor activities during the summer eliminate heatstroke and dehydration. Finally, it is possible to … Read More

Health: Balance

Juggling activities, engaging in making numerous decisions, lacking time for rest and relaxing can cause us to operate from fatigue, poor physical condition, and malnutrition. We need a wellness balance. This will allow us to know when we need to be praying or serving. This will help us to know when we should be: Working or taking leisure time. Leading … Read More


We enjoy fitting our last year’s clothes comfortably. As we approach Christmas, we want a room to enjoy our holiday meal and especially desserts. Let us make preparation time to slim and trim our spiritual, soul, and physical waistlines. Please like, share, and subscribe   On your wellness journey, would you like to transition from an unhealthy lifestyle … Read More

You Can Do It!

We know that exercising is essential to our mental and physical wellbeing; however, we are not motivated to workout.  What will motivate you to partake in a daily exercise ritual?  Let’s look at the list below, and pick a couple of them for our daily motivators.   Health Benefits of aerobics-weight loss, energizer, disease prevention, and family fun. Social activity-family … Read More

Podcast: Medical Challenge “Stroke”

Check out our podcast in order to educate you and your loved ones on the signs, symptoms, and preventive skills for stroke. This will bless, help and assist you and your love ones in the wellness area of chronic disease. Podcasts Remember You are fearfully and wonderfully made. Love Byron and Dr. Fredina #strokeprevention #wellness #medicalchallanges  

Stress Manager: Essential Oil

One’s stress levels can fluctuate, cause physical illnesses, and lead one down the road called depression. Let us offset the stress that rapidly attacks our lifestyles through the use of essential oils. Now before we implement the suggestive essential oils, let us check with our Spiritual Physician (SP) and our Medical Physician (MP). We can feel within our bodies, brains, … Read More

Thank You

Thank you for sharing in person or through Livestream. If you missed it check out below. Remember, you are fearfully and wonderfully made. Love, Byron and Dr. Fredina