Sugar Balance

Over indulging in sugar will have a negative effect our mental and emotional state as well as our brains and bodies. For example, mental and emotional signs of sugar overload are: Loss of enthusiasm within our relationships, hobbies, and careers. Mood swings and irritability. Challenging time concentrated and forgetfulness. On the other hand, too much sugar affects our brains and … Read More

Sugar Inflation

Comfort foods are filled with sugar. When going through stress or feeling depress or anxious, we tend to intake huge sugar consumptions. This can be detrimental to the longevity of our healthy lifestyles. However, heavy intake of process sugar can increase our emotional state in a not so positive way. Excessive sugar consumption results in the following: Suppresses our bodies’ … Read More