Detoxify Stress Part Two

Some more ways to detoxify stress are: Sleep (Getting the proper amount of rest for your individual needs) Bedtime hours (Pray, listen to your body, and seek medical counsel on how much sleep is needed for your lifestyle). Early meal (Do not skip breakfast. Would you drive your car without gas)? Watch caffeine, medication, sugar intake having tuff time sleeping … Read More

Detoxify Stress Part One

Ways of coping with life’s adversities have been passed down through our parents and learned behavior traits from others. Let us ponder over some behaviors we can use  to cope with various stressful situations.   Eliminate Stress (Remember with God all things are possible) God time, prayer, meditation(Daily spend time with God). Me time ( Take time to enjoy life). Say … Read More