This is a new day and the celebration of Veteran’s Day. Today’s adventures, excitements, and unforeseen circumstances require us to push through our feelings, thoughts, and deeds instead of lingering or pondering over “what If syndrome”. If we choose to keep moving forward on our faith adrenaline, then we need to get into the push mood (pray until something happens). … Read More

Core Stability

The medical and wellness organizations and industries define core stability as “the capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement”. This means the following muscle groups (known as the muscle box) must operate in unity and harmony: the abdominals which includes rectus abdominus, transversus abdominus, internal and external … Read More

Spiritual Shoes

We have all types of shoes. What fitness shoe should you wear for the various assignments you will have today? First, you need to put on your spiritual shoes, before starting your day, to get your words of encouragement, and to arrange your shoe wardrobe for this day. “For shoes, put on the peace that comes from the Good News … Read More

Healthy Resurrection Power

What is Resurrection Power?   It is more than just the remembering Jesus’ death, burial ,and resurrection. It is the source of power, through the Holy Spirit that we can experience and use throughout our lives daily. Why were we given this source of Resurrection Power? So, I could be free So, I could be whole So, I could tell … Read More

Onions in Salad

Eating onions requires ones to keep breath mints handy. Onions are considered a nutrient-dense food that provide the following health benefits: Low in calories High in nutrients like vitamins, minerals, and antioxidants Decrease the risk of obesity Promote healthy complexion and hair The spiritual nutrient-dense food to combat our sinful nature are as follows: Confess and receive Jesus as our … Read More

Greens in Salad

leafy greens in your salad (spinach, romaine lettuce, kale, mustard or Swiss chard) keeps you healthy. Vitamin K found in kale, reduces the risk of cardiovascular diseases, bone fragility, and kidney calcification. Mustard greens and kale lower your cholesterol. Spinach restore your energy, increase vitality,and is rich in iron. On the other hand green in the Bible It resemble a … Read More

Spiritual Nourishment

“Spend your time and energy in training yourself for spiritual fitness. Physical exercise has some value, but spiritual exercise is much more important for it promises a reward in both this life and the next. This is true and everyone should accept it” (1 Timothy 4:7-9 NLT). Daily intake of God’s Spiritual Nutrition includes: Morning dose of hope through Bible … Read More

Prescription 1: Guilt

What is the guilt pill? Throughout our day, we take several guilt pills. Why!. The answer is quite simple. The guilt trips lead to taking remorse medication. We need to take a dose because we make mistakes, be embarrassed, or confess a feeling of inadequacy. Your desires to be remorse-free, ignore jealous people, handle unweclome situations and deal with unforseen … Read More


The Dream Beat, Your Heartbeat Drumbeat can be defined as a series of strokes, which resemble one’s heart beat. The musical stroke from a drumbeat can be loud and sharp or soft and peaceful. Your heartbeat stroke can be fast from feelings and thoughts of excitement or rapid beat due to some form of anger or anxiety.heart disease-spiritual or physical … Read More