Emotional Healthcare: Wondering

The Bible gives us plenty of illustrations about biblical characters who were sidetracked from receiving advice from others or who operated in fear. Abraham lied about Sarah being his wife in order to save his life (Genesis 12: 10-20; Genesis 20: 1-18). Eve feared the thought of not knowing good and evil; therefore, submitted to Satan’s lie (Genesis 3: 1-6). … Read More

Emotional Healthcare: Let Go

We often find ourselves dwelling on the unknown. This is when we need to meditate on the possibility of Christlike quitting which helps us to kill ourselves with negative thinking about our future. Our strength comes from choosing to live in the positive atmosphere of God’s words in relation to our earthly journeys. We need to cut the ropes: from … Read More

Winter Breeze

The cold air can be chilling; yet, it encourages us to get ready for the holiday seasons. The white snow and bitter temperature are only for a season; however, our heart temperature adjust to our emotional state. The winter breeze proclaims cold temperature, the need to dress accordingly, and the reminder to maintain good healthcare. The ongoing cool blowing temperature … Read More


Have we felt like there was no sunshine in our lifestyles because we based our lifestyles around a certain person and we started to sing Bill Withers’ song: Ain’t no sunshine when she’s gone It’s not warm when she’s away Ain’t no sunshine when she’s gone And she’s always gone too long Anytime she goes away Wonder this time where … Read More


The title of a doctor is considered noble, prestigious, and honorable, yet the doctor’s reputation must be proven. An Allergist/Immunologists treats immune systems disorders. If our bodies are battling asthma, eczema, food allergies, insect stings or some autoimmune diseases, we should prayerfully seek this medical specialist. On the other hand, if we or a loved ones are dealing with; heart … Read More

Nutrition: Thought Process From the Heart

“And He said, What comes out of a man, that  defiles a man. For from within, out of the hear of men, proceeds evil thoughts, adulteries, fornication,murders, thefts, covetousness, wickedness, deceit, lewdness, and evil eye, blasphemy, pride, foolishness” (Mark 7: 21-22 NKJ). Your automatic thoughts you have, are known as your self-interpretation, which can involve your emotional response.Your interpretation should … Read More

Lament It Out

african american woman

There are days when you felt tired, stressed, disappointment, mad, or frustrated. Maybe, you felt all the above emotions on one day. It is ok to cry out to the Lord about your feelings. Spend some time in the Lament song (God’s word) reading how David expressed his life’s disappointment and still believed and trust God for guidance. It is … Read More