Warrior Pose

At times in our lives, we have to fight to good fight of faith. There is a yoga move called Warrior One Pose, that strengthens, relaxes, energizes, and equips our physical body for engaging in life circumstances. We equip our soul and spirit through praying and declaring God’s promises over us and throughout the day. To get a visual image … Read More

Your Bell

  Let us stop allowing ourselves to ring a self-righteous bell and ring the bells of encouragement, love, and motivation to self and others we interact with. Your bell rings loudly in the lifestyle arena. Your words, actions, deeds, and ongoing lifestyle choices boldly proclaim your spiritual foundation, your respect for others/self, your relationship preferences, your nutrition choices, your weight … Read More

Who Am I?

  We often ask ourselves and others do you know me? That question can be very simple or complicated to answer.  Listen to this song, while you meditate over your response to God knows me but do, I know me? Let us know your thoughts. #inspirationalmusic #Whoa Am I

Who Am I?

Things can be empty in this world, and I don’t just mean the music world.  It can become a very meaningless place if you don’t understand: ‘who am I? Why am I here? What am I doing?’ To feel fulfillment and have a deeper level of understanding, personally, are important to our survival on this earthly journey. Whether you are … Read More

Do You Know Who You Are?

“But ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvellous light” (1 Peter 2:9). We are created to glorify Him through our words, actions, and deeds. We resemble Him when we walk in victory, live a … Read More


Have we felt like there was no sunshine in our lifestyles because we based our lifestyles around a certain person and we started to sing Bill Withers’ song: Ain’t no sunshine when she’s gone It’s not warm when she’s away Ain’t no sunshine when she’s gone And she’s always gone too long Anytime she goes away Wonder this time where … Read More


We do not feel like being bother by the following external sounds, news media, family voices, employers’ dictatorships, loud music, or traffic sounds. We put on our selective headsets. This will allow us to hear and meditate on what “we choose to hear”. Yes, headphones can rescue us from unfamiliar sounds, unwanted sounds, and constructive sounds needed for survival. Before … Read More


YOU= You or Used What characteristics, dress attires, personal traits, and spiritual awareness define YOU? Dictionary.com defines YOU as “the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case”. As a child of God, YOU be defined as: Being a new creature in Christ (2 Corinthians 5:17 … Read More

Leadership: Self-Identity

We always hear someone saying, “before you can lead you must follow”. That is an interesting statement. If we are leaders would we follow our own leadership? That is a scary assumption; yet everyday we lead ourselves into various situations, circumstances, and relationships. Our self-leadership is entwined with our self-identity. Our faith and belief values are illustrated through or verbal … Read More

What I Am Not

We get tangle up within society’s web of social identity, when we continuously try to dress to impress others, engage in charismatic conversations, and influence others through our entertaining spending habits. This charade can only last for so long. This is not who we really are. Instead of operating from the What I Am Not to get public recognition, let … Read More