Self-Destructive Behavior: Changes

Change is never easy. As we face the challenge of changing unwanted behavior, we must first be patience with ourselves and remember our negative habits were not developed over night. We might overcome some instantly and others will take time. A good way to keep track of our progress is through journaling.  This way we can record our emotions, thoughts, … Read More

Monday Night: Check UP

Tonight, before we lay our heads down to rest on the pillows, let us evaluate Monday’s outcomes in the area of relationships, self-goals, and God time: God time-Did I make the time to pray, to study God’s word, and to praise and worship Him? Relationships- Did my words spoken to co-workers, neighbors, friends, and family members built them up and … Read More

Mind Meditation

At times our thoughts are cluster with negativity. We answer doubtful questions on how did I get here, Why did I not get the position, Why are they gossiping about me, why did my relationship fail, and the why question go on and on. During this doubt draining episode, is the time to take a breath, renew our minds with … Read More

The New Norm:YOU

Change can be defined as the dynamic dual. You ask why the label change as “the dynamic dual”? We are excited for a new journey, yet fearful about our promising future. Before COVID-19 we followed a routine lifestyle schedule. We might not have enjoyed or even wanted to deal with certain characters (family members, friends, in-laws, co-workers, supervisors, customers, students, … Read More

Stay Fit

Let us exercise our fitness rights through movements. Get up! If you are looking for some anointed inspirational songs, check out our music section and purchase some of our anointed music by our inspiration vocalist, Byron Weems. Buy MUSIC ™©

Healthcare Prayer

“Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers” (3 John 1:2). Weight loss is needed to maintain one’s wellbeing. Weight loss balance is mandatory (spirit, soul, and body). Suggestive Weight Loss Prayer: I praise your name, mighty healthcare provider. With God all things are possible. Please order my … Read More

Tune Up

Our mechanics notify us when it is time for our cars to get tune up. Hopefully, the time frame will be within our cash flow budget. We know that our vehicles are a blessing to us as we are reminded to be a good stewardess over the material items that God has allowed us to rule over. Yes, that means … Read More

Leadership: Self-Identity

We always hear someone saying, “before you can lead you must follow”. That is an interesting statement. If we are leaders would we follow our own leadership? That is a scary assumption; yet everyday we lead ourselves into various situations, circumstances, and relationships. Our self-leadership is entwined with our self-identity. Our faith and belief values are illustrated through or verbal … Read More

Self-Care Strategy 4

Throughout our life seasons we must maintain a healthy balance between our emotions and personalities. There are days when we are on an emotional roller coaster. Some days we do not meet our desired expectations. The question to ask ourselves is are we setting realistic goals? We know that with God, all things are possible. We need to make sure … Read More