Accepting Compliments

Accepting Compliements Accepting compliments without guilt feelings is very challenging. People have trouble getting words of praise for several reasons hard accepting compliments. First, we feel it is tied to social anxiety. In addition, it reveals our feelings of low self-esteem. Third, it makes us think that we must return the compliment. Why It Is Hard to Accept Compliments Accepting … Read More

The Bounce-Back Power

The Overcoming Power Through Bounce Back The bounce-back power offers us the choice to defeat feelings of failure, doubting self-value through our overcoming power of bouncing back. Our dreams and goal, desires, and ambitions are depleted. However, we don’t have to accept that, remain in our current comfort zone of self-pity, low self-esteem, or feelings of defeat. We can declare … Read More

The Love Lifestyle Recipe

The Love Lifestyle Recipe The love lifestyle recipe proclaims that: what you believe surfaces in your self-thoughts what’s your love recipe. Next, it is expressed through your emotions. Then, also, it becomes visual through your physical appearance.” Finally, getting soul care fit is about learning to love, respect, and appreciate you. But, of course, sometimes you fall, and that’s ok! … Read More

I Feel, I Feel, I Feel

When we state our feelings (sad, happy, angry, joyous) that initiate in our neocortical regions of the brain, we are proclaiming our emotional state—this a mental portrayal of what is going on internally. There is no definite way of measuring what we feel. Yes, we should be in tune with our feelings; however, our feelings should be in submission to … Read More

Me I Don’t Want To Be

There are days when we don’t like ourselves. What do we do? We know that we can’t drift into being the persons we want to be. What are the rivals that PREVENT us from becoming the Me We Want To Be? • Pretense-trying to be some people we were not created to be. • Comparison-killing our spiritual growth, self-worth, and … Read More

Self-Awareness and Self-Acceptance

Self-awareness and self-acceptance of our limitations are important in order for us to avoid burnout. A self-awareness strategy of knowing who and what pushes our buttons of aggravation, anxiety, and frustration can help us to avoid feeling overwhelmed, angry, and the need for self-defense. This will help restore or maintain optimal safe-care within the following wellness components: emotional, physical, financial, … Read More

Self-Identity Transformation

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well” (Psalm 139:14 NIV). Each day, if you do not keep your eyes on Jesus, you can find something you do not like about yourself or allow others to point out negative things about your personality, physical appearance, and daily choices. STOP!!!!!!!!!!!! … Read More

Ring the Bells For The New You

Before we decide what new image we will portray during 2021, let us acknowledge what self-images we need to carry over from 2020 into 2021. As we ponder this thought, we must agree that we will need to continue to walk in self-discipline and continue paying our bills, which means we need to keep the cash flow. We must maintain … Read More

Fingers

We all make a physical connection with others through our fingers. We serve ourselves with our hands. Hopefully, we do not wait until we are not able to use a finger, to be grateful for use of all ten fingers. A question to ask ourselves is What are our spiritual fingers connecting, releasing, and holding onto? When reference spiritual fingers, … Read More

My Name

Our names are very important to us since our names introduce us to others. When we say Hello, my name is, we are letting others know how to identify us and our biological family ties. For the government and residential purposes, our first, middle and last names are linked up to our unique social security numbers, fingerprints, physical appearances, financial … Read More