Self-Care Strategy 2

Self-care is a lifestyle. It is an ongoing desire and need for us to maintain a wellness balance: spiritual, social, emotional, intellectual, physical, mental, financial, and vocational. Our bodies require: Regular exercise-at least 30 minutes daily. Healthy nutrition- eat veggies, fruits, proteins, carbohydrate and some fat (no your limitations). Rest and relaxation-know how much sleep is required for you each … Read More