Stay Physical Active

With the germ bug circulating, we need to maintain healthy and active lifestyles. Let us visually see exercise as a form of me-time. During our me-time we can enjoy sleeping. This means making sure we relax our mind and avoid laying down with negative and hurtful thoughts. Let us make sure we schedule and stick to our personalize sleep routine. … Read More

Stay Fit

Let us exercise our fitness rights through movements. Get up! If you are looking for some anointed inspirational songs, check out our music section and purchase some of our anointed music by our inspiration vocalist, Byron Weems. Buy https://wonderfullymadeinc.com/music-2/

Family Fitness: Exercise

Family Fitness is a great way to strengthen family’s unity and maintain healthy lifestyles in a non-competitive environment. Toolkit- Let us use our imagination to implement an Exercise Toolkit that can be used during your Family Fitness activities. • Household utensils- kitchen, bedroom, bathroom, living room, recreational room • Cars- car doors, spare tire, flash lights, • Garden tools- rake, … Read More

Exercise Punch

When we think of strength training we do not think about punching someone. A punch if used to tone your upper body can be very effective. Pull Down Punch 1. Stand with feet shoulder width apart. 2. Keep a soft bend in your knees (for back support and tight lower back). 3. Reach over head with elbows bent and palms … Read More

Body Restoration

How can we maintain energy level and healthy body image? In order for our bodies to maintain energy and cleanliness we need to incorporate the following Wholistic plan: Drink Water- ideal amount is half of our bodies’ weight. Eat nutrient meals/snacks- veggies, fruits, whole grain. Get proper amount of sleep-know your body energy level amount of sleep between 6-8 hours. … Read More

Fitness Shoe

If you are looking for a shoe that will provide comfort, enhance your performance and prevent injuries, put on your fitness shoes. What are fitness shoes? Wikipedia defines it as athletic/fitness shoe that are designed to be worn for sports or other forms of physical exercises. Examples of fitness shoes: tennis shoes, flip flop, dance shoes, sport shoes. Fitness shoes are … Read More