Greens in Salad

leafy greens in your salad (spinach, romaine lettuce, kale, mustard or Swiss chard) keeps you healthy. Vitamin K found in kale, reduces the risk of cardiovascular diseases, bone fragility, and kidney calcification. Mustard greens and kale lower your cholesterol. Spinach restore your energy, increase vitality,and is rich in iron. On the other hand green in the Bible It resemble a … Read More