Garlic: Health Tip

Why should we intake garlic? Most of the time when we think of the Health benefits from garlic, we focus on how it makes our breath smell. Although breath smell from garlic can be appalling, the following health benefits are gained from garlic intake: Lower blood pressure. Lower cholesterol. Cleanse the blood of impurities. Attacks tumor cells. Provides the liver … Read More

Eating Help

  Yes, we see our favorite snacks or dessert and we are ready to indulge. The next time you are at the table and have the desire or urge to eat unhealthy try pushing away from the table exercise. Yes, a table push up. Here we go Make sure your chair is not on wheels Feet flat on the floor … Read More

Vitamins Booster

We all want to maintain a healthy immune system during this stressful season. Before we rush into the pharmaceutical and vitamins sessions, within the stores of our choices, let us make sure we check with our Spiritual Physician (SP) and Medical Physician (MP) and know our strength and weakness within our bodies. We want to make sure we are engaging … Read More

Mindfulness: Eating

We need to eat; yet we don’t make the time to partake of a nutritionist meal. At this moment, we are starving tired, frustrated and need to get the job, school assignment, or family commitment done; therefore, drive through at our favorite fast-food is our quick and comforting food choice fix-it. The food choices we made and are making will … Read More

Health Care: Nutrition

In order to maintain a healthy lifestyle, we need to realistically know how our personal nutrition plan is helping us to stay productive and energized. Let us take the time to take this nutrition/weight survey. Are you overweight? Yes No If yes, have you been overweight since childhood? Yes No Are you underweight? Yes No Do you exercise for 30 … Read More

Eating Healthy

We are getting ready to transition from winter into spring; therefore, our eating habits will change. PLEASE make sure you check with your Spiritual Physician (SP) and your Medical Physician (MP) before making any medical or health changes to your current nutrition plan. Here are some suggestions on how to eat healthier. 1. Try to avoid the following ingredients: a. … Read More

Mangoes: Benefits

This exotic fruit is rich in beta carotene and vitamin C. Mangoes come in a variety of sizes and shapes. For example, commercially they shapes are round, kidney-shaped and oval; on the other hand, mangoes sizes can vary from a small melon to a large avocado. They are juicy, tasty, and offer the following benefits: helps maintain healthy digestion, aids … Read More

Holiday Garlic: Health Tip

Why should we intake garlic during this holiday season? Most of the time when we think of the health benefits from garlic, we focus on how it makes our breath smell. Although breath smell from garlic can be appalling, the followings health benefits are gained from garlic intake: Lower blood pressure. Lower cholesterol. Cleanse the blood of imparities. Attacks tumor … Read More

Almonds in Salad

Almonds are tasty and have less fat and can be ground up to make a gluten free flour. Almond milk is a good drink for anyone who cannot drink cow milk. Almonds aid in weight control and loss and reduce oxidative stress. God’s word offers believers spiritual weight control and stress protectors. ” So I do not run aimlessly; I … Read More

Onions in Salad

Eating onions requires ones to keep breath mints handy. Onions are considered a nutrient-dense food that provide the following health benefits: Low in calories High in nutrients like vitamins, minerals, and antioxidants Decrease the risk of obesity Promote healthy complexion and hair The spiritual nutrient-dense food to combat our sinful nature are as follows: Confess and receive Jesus as our … Read More