Leg Transportation

Leg Work Yes, we have a built-in transportation system, our legs. Let us make sure we keep our legs tone, sculpt, and ready to transport us to our ongoing destinations. https://www.youtube.com/watch?v=HkU2nmfelmY&t=96s Please like, share, and subscribe Don’t forget to Ring the Bells. You made it through whatever challenges approached you this far.  Before dealing with your next appointment, relax by … Read More

Leg Care

Let’s take a quick 5-minute break to strengthen our legs. Stand behind a sturdy chair. Turn your body left. Place your right hand on the chair. Feet together. Toes pointing forward. Relax your shoulders. Standing in neutral alignment. Slowly lift your left leg up. You can place your foot on your ankle. If you are comfortable, lift up and place … Read More