At times our thoughts are cluster with negativity. We answer doubtful questions on how did I get here, Why did I not get the position, Why are they gossiping about me, why did my relationship fail, and the why question go on and on. During this doubt draining episode, is the time to take a breath, renew our minds with … Read More
Thoughts
What word describe your thoughts? As we stop and take a breath right now, what thoughts are floating through our heads right now? Throughout the day, let us stop and take inventory of our thoughts. If need so, change the channel from doubt, hatred, unbelief, and negative self-opinions to the channel that energize one’s thoughts, reminds us of our position … Read More
Mindfulness
We are always multi-tasking. We find ourselves proclaiming: we need to do this; what do we need to do this evening; we wonder what tomorrow will bring. All of these thoughts, ideas, and concerns bombard our minds. If we stop to meditate on what we are thinking about, we will realize that we are not enjoying the MOMENT, right now. … Read More