Holiday Cheers

  It is Fun Fitness Family Time. Yes, gather your loved ones in remembrance of social distance and practicing safe, effective healthcare. Please like, share, and subscribe Get ready to click on the below link and sing, dance, and play along with the Little Drummer Boy Remember You are fearfully and wonderfully made Happy Holidays Love, Byron and Dr. Fredina … Read More

Christmas’ Joy

Joy to the world! the Lord has come; Let earth receive her King; Let every heart prepare him room, And heaven and nature sing And heaven and nature sing And heaven, and heaven, and nature sing. When Isaac Watts (1674-1748), who was known as the “Father of Hymns” wrote the song  Joy to The World it was  based upon Psalm … Read More