Nutrition Tips Part A

Healthy eating mandate us to practice self-control in the area of food choice, food frequency, and food portion. A reliable educational source is “ChooseMyPlate.com”. We use food as a social connector. We think that as we age our nutritional intake should change; however, our bodies still require similar food intake from our younger years in relation to balance meal (fruits, … Read More

Mindfulness: Eating

We need to eat; yet we don’t make the time to partake of a nutritionist meal. At this moment, we are starving tired, frustrated and need to get the job, school assignment, or family commitment done; therefore, drive through at our favorite fast-food is our quick and comforting food choice fix-it. The food choices we made and are making will … Read More