Living Healthy

This means no dead weight allowed within our spirit, soul, and body. If we are going to run our earthly race to our desired fitness line, we must eliminate all unhealthy burdens. We have to lay aside every weight that is causing us to drag to the finish line. What are weights? Anything that is causing us to go through … Read More


Are you entering or in a wellness season that needs a transformation boost? Our Transformation book club offers keys to transformation – body, soul and spirit. The transformation process will incorporate weekly Scriptures readings, holistic tips, simple, accessible aerobic movements, strength endurance techniques, suggested healthcare guidance, and ongoing wisdom and knowledge on how to maintain spirit, soul, and physical healthcare. … Read More

Leg Care

Let’s take a quick 5-minute break to strengthen our legs. Stand behind a sturdy chair. Turn your body left. Place your right hand on the chair. Feet together. Toes pointing forward. Relax your shoulders. Standing in neutral alignment. Slowly lift your left leg up. You can place your foot on your ankle. If you are comfortable, lift up and place … Read More

Psychology Health

Men’s and women’s aging do not mean the same as aging well. Age maturity brings with it brain development. The neurology of aging for men means dealing with the intellectual process, men’s ego, wanted and unwanted relationships. Women, on the other hand, neurology of aging means dealing with termination of menstrual cycles, self-perception of her physical appearance, and re-evaluation of … Read More

Stress Release: Consistent Schedule

A way to avoid unnecessary stress, is to follow a daily schedule. This routine does not have to account for every second of your day. This schedule does not have to be boring or dramatized. This schedule will help you to stay on course and cruise through the desire to take extended lunch breaks, too much time on Facebook, Instagram, … Read More

Working For My God

At times, decisions made for us do not appear to be working for our good. Remember God is in control If you are looking for some anointed inspirational songs, check out our music section and purchase some of our anointed music by our inspiration vocalist, Byron Weems. Buy MUSIC ™©

Prayer: Vitamin Supplementation

“Therefore, confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective” (James 5:16). A song proclaims that “we need to pray just to make it today” (M.C. Hammer, Pray). Are we forgetting to take our daily dose, supplement, called prayer? Our wholistic lifestyle … Read More

Food For Thought

Healthcare Tip “We walk by faith but not by sight”. We declare this verse whenever we see, think, or feel life is getting out of control. As we look all around us, we notice that we live in a world that challenges our spiritual healthcare values. We must keep the faith; yet, operate within a realistic environment. You ask me, … Read More

Vitamins Booster

We all want to maintain a healthy immune system during this stressful season. Before we rush into the pharmaceutical and vitamins sessions, within the stores of our choices, let us make sure we check with our Spiritual Physician (SP) and Medical Physician (MP) and know our strength and weakness within our bodies. We want to make sure we are engaging … Read More