Podcast: Medical Challenge “Stroke”

Check out our podcast in order to educate you and your loved ones on the signs, symptoms, and preventive skills for stroke. This will bless, help and assist you and your love ones in the wellness area of chronic disease. Podcasts Remember You are fearfully and wonderfully made. Love Byron and Dr. Fredina #strokeprevention #wellness #medicalchallanges  

Slow and Steady

When we accomplish our task or finish our course, we realized that “haste made waste” repeating the journey was unnecessary, and our slow and steady pace resulted in a victory versus defeat. Whether our assignment was professional or personal, the outcome was based on our commitment to in faith move forward in spite of obstacles.   Throughout this week, we must … Read More

Wellness Transition

Are we ready for our spirit, soul, and body seasonal transition? Every day brings about a need/desire to change wholistically while dealing with situations, circumstances, people, and things. Please like, share, and subscribe On your wellness journey, would you like to transition from an unhealthy lifestyle to a wholesome, productive lifestyle? Try our Wholistic wellness transformation process by joining our … Read More

Sunscreen: Counterattack

The weather forecast reveals that the temperature is rising. This means more outdoor activities. Since we are fearfully and wonderfully made in His Image, we must engage in skincare maintenances. Suggestive tips on who can benefit from wearing sunscreen:   Anyone who easily sunburn. Those who work outdoors and will be enjoying outdoor activities. Anyone who wants to maintain youthful … Read More


    It is Monday. It is time to twist our thought while we lunge into the productive week ahead. Let us stay active and in shape as we face masks through this week and endure or handle plans and unexpected circumstances. Let us try this strengthening, sculpting, and toning movement.   Facing sideways, hands at your side, shoulder relaxed … Read More

Living Healthy

This means no dead weight allowed within our spirit, soul, and body. If we are going to run our earthly race to our desired fitness line, we must eliminate all unhealthy burdens. We have to lay aside every weight that is causing us to drag to the finish line. What are weights? Anything that is causing us to go through … Read More


Are you entering or in a wellness season that needs a transformation boost? Our Transformation book club offers keys to transformation – body, soul and spirit. The transformation process will incorporate weekly Scriptures readings, holistic tips, simple, accessible aerobic movements, strength endurance techniques, suggested healthcare guidance, and ongoing wisdom and knowledge on how to maintain spirit, soul, and physical healthcare. … Read More

Leg Care

Let’s take a quick 5-minute break to strengthen our legs. Stand behind a sturdy chair. Turn your body left. Place your right hand on the chair. Feet together. Toes pointing forward. Relax your shoulders. Standing in neutral alignment. Slowly lift your left leg up. You can place your foot on your ankle. If you are comfortable, lift up and place … Read More

Psychology Health

Men’s and women’s aging do not mean the same as aging well. Age maturity brings with it brain development. The neurology of aging for men means dealing with the intellectual process, men’s ego, wanted and unwanted relationships. Women, on the other hand, neurology of aging means dealing with termination of menstrual cycles, self-perception of her physical appearance, and re-evaluation of … Read More

Stress Release: Consistent Schedule

A way to avoid unnecessary stress, is to follow a daily schedule. This routine does not have to account for every second of your day. This schedule does not have to be boring or dramatized. This schedule will help you to stay on course and cruise through the desire to take extended lunch breaks, too much time on Facebook, Instagram, … Read More