Family Fitness

Family Fun Exercising This weekend why engage in family fun fitness with loved ones. This will allow each family member to tone, sculpt, and creatively engage in strength training with family, friends, or neighbors. This will help you get to know each other through movements.  Remember to have fun before during and after your family’s fun fitness time.  Please remember … Read More

Family Fun Exercising

  This weekend why not try creative movements through a family weekend marathon. This will allow each family member to select a song, game, social event, movie, or physical activities of his or her choice. This will help you to get to know each other through while in locked down, initiate through the family marathon. Remember to have fun before … Read More

Family Fun Exercising

This weekend why not try creative movements through Karaoke. This will allow each family member to select a song of his or her choice that is a favorite or he or she just enjoys singing. This will help us to get to know each other through word lyrics.  Remember to have fun before during and after your family’s Karaoke event.  … Read More

Family Fun Exercising

This weekend why not try creative movements through strength and flexibility. This will allow each family member to select a fitness movement of his or her choice that they enjoy doing. This will help us to get to know each other physical strengths and they can use it to balance others’ physical challenges. Remember to have fun before during and … Read More

Family Fun Exercising

This weekend why not try creative food and exercise party. This will allow each family member to select healthy food and physical movement of his or her choice.  This will help us to get to know each other hobbies, and food choices and physical activities a little better. Remember to have fun before during and after your family’s creative food … Read More

Family Fun Exercising

  This weekend why not try creative music day. This will allow each family member to select a variety of dances and songs to include within our family weekend game, adventure, or outing of our choice. This will help us to get to know each other hobbies, and entertainment selections a little better. Remember to have fun before during and … Read More

Family Fun Exercising

  This weekend why not try creative day. This will allow each family member to select a game, adventure, or outing of their choice. This will help us to get to know each other a little better. Remember to have fun before during and after the workout. Please remember to enjoy each other versus competing with each other. Looking for … Read More

Family Fun

It is the weekend again. The weather is looking great. It is time for some family fun. Let us have some aerobic fun. Select a cardio for the whole family (in agreement). Your family’s cardio choice can be: swimming, walking, hiking, skating, climbing, singing (voice aerobic), volleyball, and etc. Try it for 20-30 minutes twice this weekend. Remember to have … Read More

Family Fitness

Try this fun energizing fitness movement with your family. Standing Bicycle/with Front Kick 1. Stand with feet shoulder width apart. 2. Keep a soft bend in your knees (for back support and tight lower back). 3. Clasp your hands behind your head. 4. Twist your torso towards the right. 5. Lift your right knee up towards your right elbow. 6. … Read More

Family Time

Family interaction time can be either fun or boring, happy times or sad times, conflict, or peace, respectful or disrespectful. This weekend as we are engaging in family events let us establish the following guidelines: • Agree to disagree. • Build each other up. • Accept our strong and weak points. • Accept others strong and weak points. • Let … Read More