Nectarines: Nutrition Values

There are over 150 nectarines with a variety of sizes, shapes, and tastes. Even though they are considered being peaches without the fuzz, the nectarines offer more beta carotene than peaches. Preparing nectarines for eating includes thoroughly rinsing them in cold water, not slicing until we are ready to taste them. Nectarines can be baked, broiled, grilled or eaten raw. … Read More