Self-Destructive Behavior: Changes

Change is never easy. As we face the challenge of changing unwanted behavior, we must first be patience with ourselves and remember our negative habits were not developed over night. We might overcome some instantly and others will take time. A good way to keep track of our progress is through journaling.  This way we can record our emotions, thoughts, … Read More

Self-Destructive Behavior Change

Change is never easy. As we face the challenge of changing unwanted behavior, we must first be patience with ourselves and remember our negative habits were not develop over not. We might overcome some instantly and others will take time. A good way to keep track of our progress is through journaling. This way we can record our emotions, thoughts, … Read More