Anger Management

Managing our anger can be rewarding and beneficial within our personal and professional lifestyles. We will become more empathetic and less judgmental. This will help us respect and understand other’s perspective of lifestyle choices even if we do not agree with their choices. We will build more intimate trustworthy relationships. People will not try to avoid us because of how … Read More

Angry

We can tell when we are operating from angry emotions. We can hear ourselves proclaim I feel angry. You are making me mad or we feel resentment internally without responding externally through our words, actions or deeds. It activates the emotion anger when one’s feeling visually illustrate strong resentment expression which transition into physical words of resentment or frustration with … Read More