Stress Handler Part B

Yes, stress enters all of our daily activities. We are not concern about when stress arrives; however, we are concern about how we select to handle stress. Here are some suggestions. Remember before you include new stress release activities check with your Spiritual Physician (SP) and your Medical Physician (MP).

Sleep-make sure you are getting the appropriate amount of rest that your body requires.

Slow Down-everything does not have to be done in one day. Time management will permit you to schedule the most important tasks on your agenda while leaving room for unforeseen circumstances.

Hobbies-take time out to enjoy life by scheduling time for hobbies.

Social Life-schedule in some family, friends, and community time.

Me-time-take time to pamper yourself.

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