Spiritual Nourishment

“Spend your time and energy in training yourself for spiritual fitness. Physical exercise has some value, but spiritual exercise is much more important for it promises a reward in both this life and the next. This is true and everyone should accept it” (1 Timothy 4:7-9 NLT).

Daily intake of God’s Spiritual Nutrition includes:

  1. Morning dose of hope through Bible Study: ” But those who hope in the Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not faint” ( Isaiah 40:31 NIV).
  2. Asking God for guidance through prayer:  “Make me know your ways, O LORD; Teach me Your paths. Lead me in Your truth and teach me. For You are the God of my salvation; For You I wait all the day” ( Psalm 25: 4-5 NKV).
  3. Putting on God’s Armor: ” Therefore, put on every piece of God’s armor so you will be able to resist the enemy in the time of evil” (Ephesians 6: 13a NLT).
  4. Making your faith declaration according to Scripture: “For I know the plans I have for you, say the Lord. They are plansmfor good and not for disaster , to give you a future and hope” (Jeremiah 29:11 NLT).
  5. Walking in the fruit of the spirit: “I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh” ( Galatians 5:16 NKV).

Have a blessed day walking in His Spirit.

Reverend Fredina


6 Comments on “Spiritual Nourishment”

  1. Avatar

    Do you feel like you have tried everything possible in order to lose weight? You are not alone–many people have the same problem. The following article is designed to give you tips that you may not have even known existed. By following these tips, you will reach your weight loss goal in no time.

    1. Byron Weems

      Thanks for your response. Weight loss, spiritual, physical, mental, and emotional is an ongoing process and journey.

    1. Byron and Fredina Weems


      We appreciate your words of encouragement. We also post educational wellness blogs for women on the following facebook http://facebook.com/estherinternationalinc/ Non-profit organization called Esther International Inc. Our vision is to build communities by improving the lifestyles of women, one woman at a time.

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