Self-Counselor

As a self-counselor, one must deal with consequences of sinful choices, maintain an intimate relationship with God, and deal with one’s emotional state and physical healthcare. One’s journey down self-counseling road mandate one to possess one’s own soul.
To enter and maintain soul transformation:
Ownership-One must accept and take responsibility for every choice and the decision made.
Repent-Decide to change unhealthy soul care routines.
Hope-Encourage oneself to pursue one’s dreams, goals, and healthy relationships.
God-Seek God’s love, guidance, and leadership through prayer, Bible study, and worship services
Mental Health-Maintain one’s sanity by acknowledging one’s emotional state, seeking God on how to deal with one’s moods, running all thoughts by God’s word, and maintaining wholistic balance (spirit, soul, and body).
As a self-counselor, one should process one’s lifestyle by asking oneself questions that will help one understand and improve one’s wellbeing.
Am I engaging in activities that build up my self-esteem or demolish my self-value and self-worth?
Who is benefiting from my selective lifestyle choices?
Are my actions, words, and deeds witnessing for God or for self-pleasures?
Scripture declaration “So whether you eat or drink, or whatever you do, do it all for the glory of God” (1 Cor. 10:31).

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Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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