Self-Care:Self-Awareness

Throughout the industry, we have heard the expression take care of yourself.
Self-care is not based on feelings, emotion, job security, and depend on others for our wellbeing.
Self-care requires us to make health decisions that will help us maintain balance and healthy lifestyles between our spirits, souls, and bodies.
God’s Word reminds us
1 Corinthians 6:19-20 ESV “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body”.
Benefits of Self-Care
Better productivity- Feel more energized, enjoy family and social event, more productive as a employer, or employee, CEO
Health immune system-Improved resistance to disease. So, with better self-care often comes fewer colds, upset stomachs, and less fatigue.
Enhanced self-esteem- Overcome need to find worth value in others’ comments. Counter-attack discouraging negative self-talk and your critical inner voice.
Increased self-knowledge-Educate ourselves on how to pursue our goals. Confident and determine to pursue our goals, dreams, and hobbies.
More to give- You now have the energy and resources you need to be compassionate to others as well.

2 Comments on “Self-Care:Self-Awareness”

  1. Avatar

    I must express some thanks to the writer for rescuing me from this predicament. As a result of searching through the search engines and meeting things which were not helpful, I was thinking my entire life was over. Existing minus the solutions to the problems you have resolved all through the write-up is a critical case, as well as the ones that could have in a negative way damaged my entire career if I hadn’t come across your site. Your good natural talent and kindness in controlling the whole thing was very helpful. I don’t know what I would’ve done if I hadn’t encountered such a thing like this. I can also at this moment relish my future. Thanks so much for this skilled and result oriented help. I won’t hesitate to recommend your site to any person who would like care about this matter.

Leave a Reply

Your email address will not be published. Required fields are marked *