Owner and Founder, Wonderfully Made Inc.,
Dr. Fredina’s Wellness, Fitness, and Lifestyle Journey
I have a passion for the field of health, fitness, and wellness. Therefore, at the young age of 12, my neighborhood friends and family members declared me the fitness instructor at the daycare center. My parents owned this center in Cleveland, Ohio. When the kids arrive, we start our morning laps, jumping jacks, and push-ups.
I have a double major degree in Business Administration and in Health and Fitness. Next, I receive a master’s degree in Art and Religion and a Master’s Divinity in Professionalism. I thank God (continuously) for my Wellness, Doctorate in Ministry. Through God’s grace, I accept a Master of Arts in Pastoral Counseling and Leadership, May 2019. In addtion, I am a Certified Life-Coach, (April 2021). Finally, my ascent in education is to become a Certified Behavior Change Specalist. Now, I am certified Behavior Change Specalist, (November 2021)
Dr. Fredina’s Educational Journey
While pursuing double majors in undergraduate studies, I have taught aerobics classes. During my education studies, I was a health and fitness presenter at various Cleveland area fitness centers. In addition, I offered health and fitness educational services at the Girl Scout events. I initiated professional wellness and fitness workshop, lectures, and classes for the following prestigious organizations: Cleveland Clinic’s fitness facilities, Health Expression, and the Cleveland Public School System. I have several health and fitness certifications. My accreditations include the American College of Sports Medicine, the Aerobic Fitness Association of America, and the Cooper Institute in Dallas, TX.
I currently carry the distinction of Distinguished Presenter in public speaking from Toastmasters International. I have been seen on local TV, written for Cleveland Clinic’s Today’s Daily Dose, and The Health Hub Blog. My health and wellness expertise contribute to the YouBeauty website, The List (Channel Five), and other national publications. On the other hand, one of my most outstanding achievements is being the author of my first fitness book. The book is called “Fun Fitness: Living a healthy lifestyle and having fun”.
Through my travels and 30 years of experience, I have developed a mantra that I share. The mantra proclaims, “Getting fit is about learning to love, respect, and appreciate you. Sometimes you fall, and that’s ok!” I am determined to maintain a healthy lifestyle. I will continue to preach the Wellness and Healthy lifestyle Fitness Gospel. You ask me how? My answer is through my wholistic training (spirit, soul, and body) and personal health and fitness experiences. This is my passion and the healthy way for me to educate and train others on how to live a life of wellness.