Prescription 1: Guilt

Looking over your day, you may have noticed that you could of handle a situation differently.
Try not to take the shame pill. On the other hand, do take the Bible’s prescription below:
1. Ask God to search your heart.
2. If you need to repent, do so.
3. Spiritually and physically SHAKE THE SHAME OFF.
You gotta shake shake shake
Like you’re change change changed
Brand new looks so good on you
So shake like you’ve been changes
Mercy Me Lyrics
4. Quote God’s word verbally “Therefore, there is now no condemnation for those who are in Christ” (Romans 8:1 NIV).
5. If you need to ask someone for forgiveness, approach the person in Christ-like way.

Have a blessed day.
Reverend Fredifit

Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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