Mouth Wash

Bad breath is not recommended when communicating with others. Health awareness reminds us that mouth odor can be an unhealthy hygiene practice. When preparing to engage in verbal communication, mouth wash is a safety tool. Why?
It reduces cavities.
It is considered a major part of our basic oral hygiene and dental care, since it fights gum diseases.
It can reduce canker sore irritation.
A good spiritual mouthwash to use will incorporate the following daily hygiene habits
Spend time in prayer
Make Christlike’s declarations: I have the mind of Christ. I am a child of the most High King, I am confident in Christ working through me and I am the head and not the tail.
Practice attentive listening skills to our word choices.
Speak words that built up and not tare down.
“With their mouths the godless destroy their neighbors, but through knowledge the righteous escape” (Proverbs 11:9).
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Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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