Mind Control

The ongoing question we can ask ourselves is Who or what are we allowing to control our thoughts and imaginations?
Yes, our thoughts are full of our concerns: workload, midterms, family conflict, bills, health issues and unforeseen circumstances.
We must constantly remind ourselves to not let what we care about drive our thoughts to turn on the mind street called WORRY.
The street call WORRY dead ends on the side street that kills, steals, and destroys our healthy lifestyles. Driving down WORRY Street results with our dwelling on destructive distractions that keeps us meditating on past or future issues that drain our present energy states and our ambition to accomplish our present agendas.
When the suggestion to turn down WORRY Street arises, let us breathe deep, pray, seek God’s guidance and take the mind detour that allows us to meditate on:
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things” (Philippians 4:8 NIV).
Remember, we can operate under our freedom of choice to dwell on good thoughts.
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Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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