Mid-Week Fitness

Before eating your delicious lunch or dinner, let us engage in some wall push ups. (smile) Next, if we have a stairway, we can engage in cardio stair drills. Try gong up and down your stairs 3 times. When you reach the top of our stairs, do 3 sets of 10 hammer curl squats. Once, you have completed your exciting, energizing stair drill stretch your calf muscle by doing 3 sets of 10 calf raises. Now, you are ready to enjoy your meal.

“My dear friend, I pray that everything may go well with you and that you may be in good health—as I know you are well in spirit” (3 John 1:2).

2 Comments on “Mid-Week Fitness”

  1. Avatar

    Thanks for every other wonderful post. The place else may just anybody get that kind of information in such a perfect way of writing? I have a presentation subsequent week, and I’m on the look for such information.

    1. Byron and Fredina Weems

      We thank you for viewing and offering us words of encouragement. Please feel free to share this website with others.
      Again, we are so grateful
      Byron and Reverend Fredina

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