Before eating your delicious lunch or dinner, let us engage in some wall push ups. (smile) Next, if we have a stairway, we can engage in cardio stair drills. Try gong up and down your stairs 3 times. When you reach the top of our stairs, do 3 sets of 10 hammer curl squats. Once, you have completed your exciting, energizing stair drill stretch your calf muscle by doing 3 sets of 10 calf raises. Now, you are ready to enjoy your meal.

“My dear friend, I pray that everything may go well with you and that you may be in good health—as I know you are well in spirit” (3 John 1:2).