Mental Health: Women

We wear so many hats: mother, wife, student, daughter, career, community. Instead of slowing down, chatting with God, saying no, we might slip into depression or have an anxiety attack.

Good mental health is important for a woman in order for her to maintain a healthy lifestyle: spiritual, physical, emotional, mental, vocational, financial, and psychological.

What are some good mental  health practices?

  • Healthy meals.
  • Aerobic/cardiovascular activities.
  • Strength training.
  • Yoga or Tai Chi.
  • Spa day.
  • Me-time.
  • Shopping (watch your budget).
  • Saying no.

Remember, God’s peace is within you, regardless of how many hats you are wearing tomorrow.

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid (John 14:27 ESV).

Walk with the King, and be a blessing.

Reverend Fredina

Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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