Mental Health: Destructive Thoughts

“For as he thinketh in his heart, so is he. Eat and drink, saith he to thee; but your heart is not with thee” (Proverbs 23:7 KJV).

How can we keep a peaceful mind frame as we are pondering over your daily agenda? How can we maintain a balance and survive our daily agenda?
A lifestyle of wellness mandates that we organize our thought process.

Tomorrow, watch out for the “Destructive Thoughts”.

What are destructive thoughts?

is simply a way of thinking negative about your world and environment. So instead of weighing out the positives in a situation, you allow your mind to overgeneralize and react to events instead of using basic critical thinking to formulate a constructive analysis of the situation. Most destructive thinking leads to self-destructive behavior if practiced daily.

Remember letting of destructive thoughts will relieve stress juxtapose compiling negative thoughts that can lead to spiritual and physical health challenges.