Tomorrow, throughout your day, schedule brief meditation breaks. Find a quiet place, play your favorite song, and try this.
1. Before leaving the house, just brief in and out. Try this for two minutes.
2. In the car or on the bus, call on Jesus and let the peace of God rule in your heart.
3. Conflict on your job, school, or at home, take a deep breath, ask Jesus to for guidance.
4. Before you go to sleep, breath, thank God, praise God for who He is and sleep in peace.
Did you feel relaxed afterwards?

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