Love Weekend

The weekend is here. As you spent time with self, family members, friends, church members incorporate the below love recipe

Weekend Love Recipe

4 cups of unselfishness
2 cups of patience towards others
1 cup of acceptance of others
1/2 cup of encouragement
2 tablespoon of listening skills
1 teaspoon of humor and seasoned with faith

Enjoy spending time with yourself, family, friends, and church members as you walk with the King and be triple blessing to everyone you meet and greet.

Have a blessed week end
Byron and Fredina Weems (Fredifit)

Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

94 Comments on “Love Weekend”

  1. Avatar

    An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  2. Avatar

    I am commenting to let you know what a useful experience our girl found going through your web site. She realized lots of things, with the inclusion of what it is like to possess an ideal teaching spirit to have the rest completely learn certain impossible subject matter. You undoubtedly exceeded visitors’ expectations. Thank you for presenting those helpful, trusted, edifying not to mention easy tips on this topic to Gloria.

  3. Avatar

    I intended to draft you that very small remark in order to give many thanks yet again about the striking information you’ve contributed on this page. It has been pretty open-handed of people like you to grant freely all most people would have distributed for an ebook to generate some bucks on their own, principally given that you could possibly have done it in case you decided. Those concepts as well worked like a easy way to fully grasp other individuals have the identical eagerness similar to my very own to figure out more and more concerning this condition. I know there are numerous more pleasurable occasions ahead for those who take a look at your site.

  4. Avatar

    My husband and i got quite thankful that Ervin managed to finish up his preliminary research out of the ideas he obtained in your site. It’s not at all simplistic to simply continually be giving away instructions which often many people might have been selling. So we do understand we now have the writer to be grateful to because of that. The type of explanations you have made, the straightforward web site menu, the friendships you assist to promote – it is everything incredible, and it is leading our son in addition to us know that this issue is cool, and that is wonderfully essential. Many thanks for the whole thing!

  5. Avatar

    I must express my respect for your kindness giving support to those people that have the need for assistance with this one concern. Your special commitment to passing the message all through had become extremely beneficial and have in every case permitted most people like me to achieve their desired goals. Your useful help and advice means so much a person like me and much more to my peers. Thank you; from everyone of us.

  6. Avatar

    My spouse and i have been very fulfilled that Louis managed to do his analysis from the precious recommendations he made from your very own site. It is now and again perplexing just to possibly be giving away information which often some other people could have been making money from. And we also discover we now have the writer to appreciate for that. The explanations you made, the simple website menu, the friendships you can make it possible to promote – it’s most incredible, and it’s really facilitating our son in addition to the family recognize that that subject is exciting, and that’s wonderfully fundamental. Thanks for the whole thing!

  7. Avatar

    My wife and i felt so happy that Ervin managed to complete his inquiry by way of the precious recommendations he made using your web page. It is now and again perplexing just to always be giving away solutions which often other folks have been trying to sell. And we also grasp we’ve got you to be grateful to because of that. The illustrations you’ve made, the simple web site menu, the relationships you can aid to promote – it is mostly unbelievable, and it is aiding our son and the family recognize that the matter is brilliant, and that’s exceedingly vital. Many thanks for all!

  8. Avatar

    I actually wanted to compose a quick remark in order to say thanks to you for some of the stunning items you are showing here. My rather long internet research has at the end of the day been compensated with excellent know-how to talk about with my close friends. I ‘d mention that most of us site visitors actually are undeniably blessed to exist in a fantastic network with very many awesome individuals with good ideas. I feel really lucky to have encountered your entire webpage and look forward to tons of more amazing minutes reading here. Thanks a lot once again for a lot of things.

  9. Avatar

    Thanks a lot for giving everyone an extraordinarily superb chance to read from this website. It is often very brilliant plus full of a great time for me personally and my office acquaintances to visit the blog at minimum three times in a week to study the new guides you have got. And lastly, I am also at all times astounded with all the magnificent solutions served by you. Some 2 facts in this post are truly the most effective I have ever had.

  10. Avatar

    I just wanted to type a brief message so as to thank you for these wonderful advice you are posting here. My time-consuming internet investigation has finally been rewarded with extremely good insight to talk about with my pals. I ‘d suppose that we website visitors actually are extremely fortunate to exist in a perfect community with very many awesome individuals with helpful strategies. I feel very grateful to have used the site and look forward to plenty of more cool minutes reading here. Thanks a lot once again for a lot of things.

  11. Avatar

    I and also my buddies happened to be analyzing the best tips located on your web page while unexpectedly came up with a terrible suspicion I had not thanked the web blog owner for those secrets. Those people appeared to be absolutely joyful to read all of them and have quite simply been making the most of them. Thanks for being quite kind and then for using this kind of superior areas millions of individuals are really desperate to be informed on. My very own honest apologies for not expressing gratitude to you earlier.

  12. Avatar

    Thank you a lot for giving everyone remarkably memorable opportunity to check tips from this site. It’s usually very ideal plus full of a good time for me and my office colleagues to search your web site a minimum of three times every week to read through the new secrets you have got. And definitely, I’m so at all times contented with the amazing thoughts you give. Some 3 points in this article are definitely the most efficient I’ve had.

  13. Avatar

    I as well as my friends ended up analyzing the great tips and tricks located on your site and at once I had a horrible feeling I had not expressed respect to the blog owner for them. Those young boys are actually for that reason joyful to study all of them and now have unquestionably been using these things. Thanks for simply being indeed helpful and for picking this form of important topics most people are really needing to understand about. My very own honest apologies for not saying thanks to earlier.

  14. Avatar

    I want to show some thanks to this writer for bailing me out of such a dilemma. After looking throughout the internet and obtaining basics that were not pleasant, I thought my entire life was well over. Existing minus the solutions to the issues you have sorted out by means of your main article content is a critical case, and the ones which could have badly damaged my entire career if I had not come across your website. Your personal knowledge and kindness in playing with everything was valuable. I’m not sure what I would have done if I hadn’t come across such a thing like this. It’s possible to now look forward to my future. Thanks for your time so much for your specialized and effective guide. I will not be reluctant to propose your site to any individual who will need assistance about this matter.

  15. Avatar

    I am just commenting to make you be aware of what a perfect experience my wife’s daughter developed reading through your blog. She picked up too many pieces, most notably what it is like to possess a marvelous giving style to let men and women really easily master certain hard to do matters. You actually surpassed our own expectations. I appreciate you for imparting these informative, safe, educational and as well as easy thoughts on your topic to Janet.

  16. Avatar

    I want to get across my love for your kind-heartedness in support of visitors who should have help on your area. Your special commitment to getting the solution across turned out to be rather advantageous and has truly enabled somebody like me to arrive at their goals. The useful suggestions signifies a great deal a person like me and even more to my office workers. With thanks; from all of us.

  17. Avatar

    Thanks for all of your efforts on this website. Gloria enjoys setting aside time for investigation and it’s really easy to see why. All of us hear all relating to the dynamic medium you render great tips and tricks via this web site and even strongly encourage response from other ones on the situation while our favorite girl is actually studying a great deal. Take advantage of the remaining portion of the year. You’re the one carrying out a terrific job.

  18. Avatar

    I needed to compose you that very small remark in order to thank you as before for those great strategies you’ve documented here. This has been really tremendously open-handed with people like you to convey unhampered precisely what numerous people would’ve advertised as an e book to help make some cash on their own, principally given that you could have done it if you desired. The suggestions additionally served to provide a good way to know that other people have the same passion really like my very own to find out a little more on the subject of this condition. I’m certain there are a lot more pleasant periods up front for people who take a look at your blog.

  19. Avatar

    I am only commenting to let you know what a notable experience my cousin’s princess developed reading through your site. She picked up several details, which included how it is like to possess a great coaching heart to make other folks clearly completely grasp certain very confusing topics. You really surpassed visitors’ expectations. Thank you for presenting the warm and friendly, trustworthy, educational not to mention fun thoughts on that topic to Ethel.

  20. Avatar

    Thanks a lot for giving everyone remarkably breathtaking possiblity to discover important secrets from this site. It is always very amazing plus full of a good time for me personally and my office acquaintances to search your website at the least thrice in one week to learn the newest things you will have. And definitely, I am usually happy with the excellent opinions served by you. Selected 1 facts in this posting are undeniably the most beneficial we have all ever had.

  21. Avatar

    I definitely wanted to type a small word so as to thank you for some of the splendid guidelines you are placing at this website. My long internet lookup has now been recognized with awesome ideas to share with my good friends. I would suppose that many of us site visitors actually are undeniably endowed to dwell in a magnificent place with so many perfect individuals with very beneficial things. I feel very blessed to have come across your weblog and look forward to plenty of more enjoyable times reading here. Thanks a lot once more for a lot of things.

  22. Avatar

    I must show appreciation to this writer just for bailing me out of this instance. Right after looking throughout the online world and seeing strategies which are not helpful, I assumed my life was done. Being alive without the solutions to the issues you have solved through this post is a serious case, and the kind which could have badly damaged my entire career if I hadn’t encountered your site. Your good know-how and kindness in maneuvering a lot of stuff was priceless. I’m not sure what I would have done if I had not encountered such a solution like this. I am able to now look forward to my future. Thank you so much for this impressive and sensible guide. I will not hesitate to suggest the sites to any person who would need tips on this problem.

  23. Avatar

    I and my friends ended up checking out the best tips and hints from your web page while then developed an awful feeling I had not expressed respect to the website owner for those tips. These men were definitely so joyful to read all of them and have truly been having fun with these things. We appreciate you being indeed kind and then for using varieties of excellent resources millions of individuals are really eager to discover. Our sincere apologies for not saying thanks to you earlier.

  24. Avatar

    I must get across my respect for your kind-heartedness in support of visitors who really need help on this one subject matter. Your special dedication to getting the solution all around became wonderfully valuable and have constantly enabled men and women like me to reach their goals. This useful tips and hints entails a great deal to me and even further to my colleagues. Thanks a lot; from all of us.

  25. Avatar

    I enjoy you because of each of your work on this site. Gloria take interest in engaging in research and it’s really simple to grasp why. Almost all know all regarding the compelling form you convey vital steps through your web site and as well improve contribution from other individuals on this area then our favorite daughter is always being taught a whole lot. Have fun with the remaining portion of the new year. You’re performing a really good job.

  26. Avatar

    My husband and i have been quite lucky when Michael could finish off his investigation using the precious recommendations he made in your site. It’s not at all simplistic to simply choose to be giving away strategies that many many others could have been making money from. And now we take into account we need the writer to give thanks to for this. The entire explanations you have made, the easy web site menu, the relationships you will help to create – it is most incredible, and it is assisting our son in addition to the family do think the concept is pleasurable, and that is extremely mandatory. Thanks for all the pieces!

  27. Avatar

    I truly wanted to make a message so as to express gratitude to you for these amazing ways you are posting at this site. My rather long internet lookup has finally been rewarded with pleasant details to talk about with my companions. I would claim that many of us readers actually are quite fortunate to dwell in a fine place with many perfect individuals with good concepts. I feel somewhat happy to have seen your entire website and look forward to really more pleasurable minutes reading here. Thank you once more for everything.

  28. Avatar

    I want to point out my admiration for your generosity giving support to those people that have the need for guidance on that theme. Your special dedication to passing the message all-around appeared to be extremely productive and have continuously permitted men and women just like me to reach their ambitions. The useful help and advice entails much to me and substantially more to my office workers. Thanks a ton; from all of us.

  29. Avatar

    My spouse and i were thankful that Michael could finish off his survey by way of the precious recommendations he came across from your own web page. It’s not at all simplistic just to continually be freely giving ideas people may have been selling. And we figure out we’ve got the website owner to appreciate because of that. Those illustrations you made, the easy website menu, the relationships you can make it possible to promote – it’s all spectacular, and it’s letting our son and our family feel that the topic is thrilling, which is certainly unbelievably pressing. Thanks for all!

  30. Avatar

    My wife and i felt really lucky that John could deal with his survey via the ideas he acquired through your weblog. It is now and again perplexing to simply find yourself handing out concepts that men and women could have been selling. And we all do know we have the writer to give thanks to for this. The specific illustrations you have made, the simple web site navigation, the friendships you can make it easier to promote – it’s got everything fantastic, and it is facilitating our son in addition to us recognize that this matter is satisfying, which is incredibly vital. Many thanks for all!

  31. Avatar

    I simply desired to thank you so much again. I am not sure what I would have implemented in the absence of the entire strategies documented by you directly on that industry. Completely was a traumatic issue in my position, nevertheless discovering a new professional mode you processed that forced me to leap over joy. Now i am happy for your support and even believe you are aware of an amazing job you were getting into educating the rest using your website. I am sure you haven’t got to know any of us.

  32. Avatar

    I in addition to my buddies were following the good information and facts on your web page and so the sudden I got a horrible feeling I had not expressed respect to the website owner for those strategies. My guys happened to be as a result stimulated to study them and have now simply been having fun with these things. Appreciate your really being indeed helpful as well as for pick out certain incredible areas millions of individuals are really eager to know about. My personal honest regret for not saying thanks to sooner.

  33. Avatar

    I wanted to type a small message to be able to express gratitude to you for all of the nice instructions you are showing at this website. My prolonged internet investigation has at the end of the day been recognized with really good insight to share with my visitors. I ‘d state that that many of us readers are very much endowed to dwell in a wonderful community with many perfect people with good hints. I feel rather happy to have seen the web site and look forward to so many more brilliant moments reading here. Thanks once more for everything.

  34. Avatar

    Thank you a lot for giving everyone an extraordinarily terrific possiblity to read critical reviews from here. It is always very lovely and also full of a good time for me personally and my office colleagues to visit your site at the least three times in 7 days to study the new items you have got. And lastly, I am certainly fascinated with your tremendous pointers you give. Certain 1 points in this article are surely the finest I have had.

  35. Avatar

    Thanks so much for providing individuals with an extraordinarily special chance to read critical reviews from this blog. It’s always so excellent and also jam-packed with fun for me and my office friends to search your website at least three times in one week to study the latest stuff you will have. Not to mention, I am certainly motivated with your cool opinions you serve. Some two areas in this posting are completely the most impressive I have ever had.

  36. Avatar

    I wanted to put you one very little remark to finally say thanks a lot as before for all the pretty tips you’ve shared on this website. It was so strangely open-handed with people like you to make easily exactly what a number of us could have sold as an e-book to generate some profit for themselves, principally given that you could have done it if you ever decided. These techniques additionally worked as a good way to recognize that the rest have the identical fervor like my personal own to see very much more concerning this problem. I know there are thousands of more pleasurable occasions in the future for folks who start reading your website.

  37. Avatar

    I precisely wanted to say thanks again. I am not sure what I might have undertaken without the concepts contributed by you over my subject. It was the terrifying matter in my opinion, however , seeing your professional tactic you handled the issue forced me to cry over contentment. I am just thankful for this work and as well , hope you recognize what a powerful job you are putting in teaching the others thru your site. I know that you haven’t got to know all of us.

  38. Avatar

    Thanks for your entire effort on this blog. Gloria takes pleasure in getting into research and it’s really obvious why. Most of us learn all of the powerful tactic you create very helpful secrets through your blog and in addition foster participation from people about this point then our favorite girl is certainly understanding a lot of things. Take pleasure in the remaining portion of the new year. You’re the one conducting a pretty cool job.

  39. Avatar

    I not to mention my pals were actually going through the great tips and hints located on your web page and so the sudden I got a terrible feeling I never thanked you for those techniques. Most of the people came for that reason glad to read them and have absolutely been loving them. Appreciation for getting really considerate and for utilizing such really good things millions of individuals are really desirous to be informed on. Our own honest regret for not saying thanks to you sooner.

  40. Avatar

    A lot of thanks for all your valuable hard work on this blog. Gloria really loves engaging in investigation and it’s obvious why. My partner and i hear all relating to the powerful form you give functional items via the blog and as well recommend participation from the others on this concept while our girl is truly studying so much. Take advantage of the rest of the new year. You are carrying out a fantastic job.

  41. Avatar

    I must show some appreciation to you for bailing me out of this type of problem. After exploring throughout the world-wide-web and coming across ideas which were not helpful, I thought my life was gone. Being alive minus the answers to the problems you have fixed by means of your entire short article is a critical case, as well as ones which might have in a wrong way affected my entire career if I had not encountered your website. The expertise and kindness in maneuvering the whole lot was invaluable. I don’t know what I would have done if I had not come across such a solution like this. I can at this moment look forward to my future. Thanks a lot very much for the professional and results-oriented help. I won’t be reluctant to recommend your web site to anybody who would need care on this subject.

Leave a Reply

Your email address will not be published. Required fields are marked *