Unity, harmony and wellness balance between one’s spirit, soul, and body are God’s Wholistic Wellness Plan for His Children. This fall under the category of Fun Fitness. As a child I used to sing this song that declares:

“I’ve got a river of life flowing out of me!

Makes the lame to walk, and the blind to see.

Opens prison doors, sets the captives free!

I’ve got a river of life flowing out of me!

Spring up, O well, within my soul!

Spring up, O well, and make me whole!

Spring up, O well, and give to me

That life abundantly”.

Words and Music by L. Casebolt

Our physical lifestyles can be free of minimum physical injuries (knee pain, back strain, and hip relocation). Our souls (emotions, wills, and minds) can become sanctified as we allow our spirits to be rooted in and upon God’s Word.
It you would like to incorporate Fun Fitness into you and your family lifestyle, purchase our book called Fun Fitness on this website.
“”He who believes in Me, as the Scripture said, ‘From his innermost being will flow rivers of living water” (John 7:38).
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