Lifestyle Recipe

The good ingredient within our lifestyle recipe is not rooted upon our good works, good deeds, or legacies’ destinations. To endure the lifestyle race set before us, we must put on a wholistic armor that helps us to maintain a balance between our spirits, souls, and bodies. This recipe must include, ongoing self-evaluations, self-acceptance, realization of our strength and weaknesses, healthy and unhealthy choices, financial status, relationships’ barriers, and career choices. This recipe that will visual portrays our personalities, characters, and business vendors can only be successful when we follow God’s Divine Lifestyle Recipe. That recipe is Love.
“Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love” (1 John 4:7-8).

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Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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