Dr. Fredina’s Mission

I will be excited to be a life coach, your cheerleader. Did you know? “What you believe surfaces in your self-thoughts. Next, it is expressed through your emotions. Finally, it becomes visual through your physical appearance” Dr. Fredina J. Weems https://wonderfullymadeinc.com/the-heart-search-while-dealingwith-physical-and-spirutual-challanges/.

Hi, I am Dr. Fredina, a holistic, health, wellness fitness life coach, your cheerleader. We don’t know what the future holds. However, you may encounter financial obstacles, health issues, or relationship trauma. As your compassionate nonjudgmental coach, I will walk with you on your personal and professional transformation journey. In this safe, calm, and reassuring atmosphere, you will enhance self-confidence. How? To achieve desired life goals, you will empower yourself with favorable behavioral modification, mindfulness, and self-worth. https://www.youtube.com/watch?v=kSHbnK38O4E

Your Cheerleader

I, holistic, health, wellness, fitness life coach, your cheerleader, have the following spiritual, health, wellness, and fitness credentials: First, I had received a Business Administration/Health and Fitness Bachelor Degree. In addition, I am grateful to have an Arts and Religion Master Degree. Also, after grieving over the loss of my mother, I received a Master’s of Divinity in Professionalism. Next, My twenty-plus years of service at the Cleveland Clinic Foundation’s Wellness Department resulted in a layoff. On the other hand, I did receive a Wellness Doctorate in Ministry. Finally, my academic accomplishments include the following: Pastoral Counseling and Leadership Master of Arts, Mental Toughness  Certification, Life Coach Certification, and Behavior Change Specialist Certification. 

For over twenty years, I have helped and watched women, men, teens, and children focus on self-improvement; therefore, they successfully use their life challenges to create a proactive lifestyle. On the contrary, the results are inward calmness (spirit and soul) and outward vitality (energy) (physical). Yet, as a team, together, we will strengthen your self-confidence as you recognize and channel into your internal power to stay balanced during life’s challenges while pursuing your goals personal /professional. I will be honored to be your holistic health, wellness, fitness, life coach, a cheerleader on your team throughout your holistic life journey.

Option Plan

Assesments and Forms

The Health Risk Assesments form

Please click on the link to take the Ultimate Wheel of Life assesme

The Wheel of Life assesment