Dr. Fredina’s Mission

I will be excited to be a life coach, your cheerleader. Did you know? “What you believe surfaces in your self-thoughts. Next, it is expressed through your emotions. Finally, it becomes visual through your physical appearance” Dr. Fredina J. Weems https://wonderfullymadeinc.com/the-heart-search-while-dealingwith-physical-and-spirutual-challanges/.

Hi, I am Dr. Fredina, a holistic, health, wellness fitness life coach, your cheerleader. We don’t know what the future holds. However, you may encounter financial obstacles, health issues, or relationship trauma. As your compassionate nonjudgmental coach, I will walk with you on your personal and professional transformation journey. In this safe, calm, and reassuring atmosphere, you will enhance self-confidence. How? To achieve desired life goals, you will empower yourself with favorable behavioral modification, mindfulness, and self-worth. https://www.youtube.com/watch?v=kSHbnK38O4E

Your Cheerleader

I, holistic, health, wellness, fitness life coach, your cheerleader, have the following spiritual, health, wellness, and fitness credentials: First, I had received a Business Administration/Health and Fitness Bachelor Degree. In addition, I am grateful to have an Arts and Religion Master Degree. Also, after grieving over the loss of my mother, I received a Master’s of Divinity in Professionalism. Next, My twenty-plus years of service at the Cleveland Clinic Foundation’s Wellness Department resulted in a layoff. On the other hand, I did receive a Wellness Doctorate in Ministry. Finally, my academic accomplishments include the following: Pastoral Counseling and Leadership Master of Arts, Mental Toughness  Certification, Life Coach Certification, and Behavior Change Specialist Certification. 

For over twenty years, I have helped and watched women, men, teens, and children focus on self-improvement; therefore, they successfully use their life challenges to create a proactive lifestyle. On the contrary, the results are inward calmness (spirit and soul) and outward vitality (energy) (physical). Yet, as a team, together, we will strengthen your self-confidence as you recognize and channel into your internal power to stay balanced during life’s challenges while pursuing your goals personal /professional. I will be honored to be your holistic health, wellness, fitness, life coach, a cheerleader on your team throughout your holistic life journey.