Leg Care

Let’s take a quick 5-minute break to strengthen our legs.
Stand behind a sturdy chair. Turn your body left. Place your right hand on the chair. Feet together. Toes pointing forward. Relax your shoulders. Standing in neutral alignment. Slowly lift your left leg up. You can place your foot on your ankle. If you are comfortable, lift up and place above your knees. Make sure your abs are contracted. Inhale and as you exhale extend your left leg outward. Make sure you feel comfortable with the range of motion and how far you extend. Return that leg to start and try two more times then switch sides. This simple and swift exercise will strengthen your core muscles.
Let us know how it works.
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