Health: Rest

We all enjoy family activities, church worship services, movie nights, and social events. In order to maintain our sanity and continue to enjoy me-times, recreational events, and hobbies, we need to rest.
Three areas of rest needed are physical, emotional, and spiritual. This means we need to take a break from physical activity by relaxing to soothing music, engaging in Tai Chi, or reading a book. Emotional rest provides us with soul care. We take the time to feel, hear, and see while asking ourselves why do we feel this way, what are we listening to, and when was the last time we spent intimate time with God?
Remember “don’t worry be happy”
Before spending time with family, let us take the time to maintain balance within our bodies, emotions, and spirits.
“I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well” (Psalm 139:14 ESV).

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