Hair Care

What hair products should I use? Why is my hair thinning? How should I style my hair? What vitamins and hair supplements should I take to grow and maintain a healthy hair?
A part of our lifestyle includes hair care maintenance. What is hair care? Wikipedia, the free encyclopedia defines hair care as “an overall term for hygiene and cosmetology involving the hair which grows from the human scalp”. When dealing with hair care, we must take into consideration the following factors: nutrition, the individual’s culture, physical characteristics of one’s hair, our selective hair styles, genetic make-up, sleeping patterns, current prescribe and over-the-counter medication we are taking, and current medical and health issues.
Within our society, our self-identity can revolve around “good hair” policy, hair texture. That is why it is so important to know who we are (individual) and what we stand for (personal and professional). As we deal with our various season of hair challenges, we must intake of foods that helps us to maintain healthy hair. Here are some suggestions, (remember to check with your Spiritual Physician (SP) and your Medical Physician (MP) before adding food or supplements into your current health care if you are under a doctor’s care, just had surgery, or taking medication prescribed by your physician): vitamin and minerals-calcium, chlorine, fluorine, sulphur, iodine, iron, magnesium, manganese, phosphorus, potassium, silicon, and sodium. These supplement within a healthy balance (check with your SP and MP) can help us maintain healthy hair by combating deterioration, disease, and illness. Also, ongoing consumption of fruits and veggies will provide the fuel needed to maintain hair strength. Please note that fruit are high in a healthy natural sugar; therefore, if you are a diabetic, please check with your Medical physician and dietitian before adding fruits.
Styling our hair to glorify God, to reveal our personality, character, and physical appearance, and our self-image are very important; therefore, if we do not know what hair styles to wear, we need to prayerfully seek guidance through hair stylist to avoid hair damage. Make sure we are maintaining hair basic (self-taught or through professional stylist), such as weekly shampooing, daily comb-out, ongoing conditioning, and cautiously blow drying and flat iron if one chooses too.
Our hair care and styles can attractively be manageable and reveal our spiritual and physical beauty, which will be transparent through our unique hairstyles, radiant skins and healthy body images.
Don’t limit your imagination in regardless to style, just make sure you view your hair style choice in the mirror before living the house, and cleared your choice with God, and your self-identity.
“Why, even the hairs of your head are all numbered. Fear not; you are of more value than many sparrows” (Luke 12: 7).
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Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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