Water is the life source for our physical healthcare. Two-thirds of our bodies is made up of water. Within our natural bodies, water is the miracle worker. Water promotes good digestion, it aides in weight management, strengthen or immune system, and aide in eliminating toxic waste. It helps to prevent kidney stone and it aides in pain management of migraines and body aches. If we intake of plenty of water, we can reduce the risk of coronary heart disease. When we go on a 30-day water fast, we reap the following benefits: lower blood pressure, strengthen our hearts, wards of heat stroke, counter attacks chronic disease, and purify our internal organs. The H2O for our spirit and soul care is rooted upon our faith walk, talk, and actions. Each day we need to drink a cup of Bible verses and brush our teeth with Scripture medications before we cloth ourselves with the Whole Armor of God.
“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore, put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17 Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people” (Ephesians 6: 10-18).

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