Greens in Salad

leafy greens in your salad (spinach, romaine lettuce, kale, mustard or Swiss chard) keeps you healthy.

Vitamin K found in kale, reduces the risk of cardiovascular diseases, bone fragility, and kidney calcification.

Mustard greens and kale lower your cholesterol.

Spinach restore your energy, increase vitality,and is rich in iron.

On the other hand green in the Bible

It resemble a flourishing plant and nourishment to one’s spiritual and physical body.

” To every beast of the earth and to every bird of the sky and to everything that moves on the earth which has life, I have given every green plant for food” (Genesis 1:30 NASB).

Enjoy your greens

Reverend Fredina

 

 

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