For for Thought

The next time we enter the anger attack zone, let us counter attack it by engaging in self-Control in Christ. First, let us take three deep breaths. Next, let us engage in soul health care by examining our thoughts, emotions, and attitudes. Let us ask ourselves the following questions: Why am I angry? Did I cause this anger? Does my anger glorify God or is it for a selfish reason? Also, let us remove ourselves from location and person until we can deal with the conflict in away that does not hinder or destroy our lifestyles’ testimonies. Finally, let us remember to accept and give constructive criticism that will help ourselves and others go grow in God’s grace.
“Refrain from anger and turn from wrath; do not fret—it leads only to evil. 9 For those who are evil will be destroyed, but those who hope in the LORD will inherit the land” (Psalm 37: 8-9).
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Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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