Fitness Coach Pledge

As your professional yet empathetic Fitness Coach, with your permission, I will use a systematic coaching process and personalize fitness training touch to inspire and empower your health and well-being. Working together will develop/maintain a fit lifestyle in self-confidence.

Fitness Lifestyle Transformation

Your fitness lifestyle transformation will include (with your willingness to work):

  • Enhance physical, mental, and emotional energy
  • Manage weight loss and stress
  • Prevent or treat health risks and medical conditions
  • Improve self-image and self-esteem
  • Most of all, visualize self-efficacy with self-compassion


I (Fitness Coach) look forward to walking with you on your fitness lifestyle transformation while allowing you to be your best (simply me).

Plan Options